Sore, scratchy throats can be the worst. They can come from viral infections, bacterial infections, allergies, and even muscle strains. But what actually provides relief? Is ice cream good for a sore throat? What about honey and echinacea? Try these science-backed strategies — including dessert! All you need to do is make a quick trip to the grocery store. Think of sage as a super multitasker. There is research that shows that sage and echinacea together make quite the dynamic duo.
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Great for soothing the Throat
Prevent a Relapse
Every product is independently selected by obsessive editors. For most people, a sore throat is a mere nuisance. But for those whose livelihood depends on their ability to speak or bust out a tune, quick and reliable sore-throat fixes are essential and must be on hand in medicine cabinets or kitchen pantries at all times. Caroline Rose, the singer-songwriter who recently released her second album Loner , is a proponent of a DIY gargle. Three-time Grammy Award winner Angelique Kidjo has her own special recipe for an effective swish. He adds that a vow of silence can also do the trick. Milligan swears by two kinds of herbal capsules. Like garlic, oregano, especially when concentrated into an oil, is an effective natural antibiotic and anti-fungal remedy. The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best acne treatments , rolling luggage , pillows for side sleepers , natural anxiety remedies , and bath towels.
Relief is no farther than your kitchen cabinets.
Plant Story The slippery elm tree has played an important role in Native American herbal medicine for hundreds of years. Inspired by its traditional use, we source our slippery elm domestically, where families collect the bark sustainably by hand to protect the trees for future generations. The taste can be tricky at first but once you're used to it, it will be worth it, I promise! I use it daily as a substitute to drinking coffee. You can actually feel it 'coating' your throat with its goodness. Love the fact that it comes from environmentally conscious manufacturers.
If you buy something through a link on this page, we may earn a small commission. How this works. A sore throat can be very uncomfortable. The main symptom is pain and irritation in the throat, especially when you swallow. Your natural immune response leads to inflammation and swelling of the mucous membranes in the throat. Fortunately, there are several natural remedies that may provide relief, including some that are supported by scientific evidence. The marshmallow plant has been used to treat sore throats and other conditions since the Middle Ages.